12 Weeks Macro Coaching

The 12-week macro coaching  with Jenn offers a comprehensive and personalized approach to achieving your fitness and nutrition goals. In addition to providing you with your individualized macronutrient (macro) numbers and an action plan for implementing them, Jenn offers ongoing support to help you stay on track and reach your goals over the course of 12 weeks.

Here's what you can expect during your coaching sessions:

Personalized Macro Numbers: Jenn will determine your specific macronutrient targets based on your goals, activity level, and preferences. These include your ideal intake of proteins, carbohydrates, and fats.

Action Plan: Jenn will create an action plan that outlines how to integrate your macros into your meals and snacks throughout the day. She'll provide tips and strategies for meal planning and preparation.

Goal Setting: Jenn will help you set realistic and achievable goals related to your fitness and nutrition journey. These may include weight loss, muscle gain, or maintaining a healthy lifestyle.

Tracking Your Numbers: Jenn will show you how to track your macros effectively using various tools or apps. She'll teach you how to monitor your progress and adjust your intake as needed.

1:1 Check-Ins at 2, 4, 8, and 12 Weeks: To ensure you're on track and making progress towards your goals, Jenn will schedule check-ins at 2, 4, 8, and 12 weeks throughout the coaching time with Jenn. During these check-ins, Jenn will review your progress, help you adjust your plan if needed, and provide continued.

Personalized Strategies: Jenn will work with you during each check-in to develop personalized strategies to help you stay motivated and reach your goals. This may include adjusting your nutrition plan, offering new meal ideas, or providing tips to overcome any obstacles you encounter.

This 12-week macro coaching with Jenn is designed to provide you with the support and guidance you need to achieve your fitness and nutrition goals, with regular check-ins and personalized strategies to keep you on track.