One Time 1-on-1 Macro Coaching

One-time 1-on- 1 coaching with Jenn offers a personalized approach to achieving your fitness and nutrition goals. During this session, Jenn will provide you with your individualized macronutrient (macro) numbers, tailored to your specific needs and objectives. She will guide you through understanding and implementing these macros into your daily routine. 

Here's what you can expect during your coaching call:

Personalized Macro Numbers: Jenn will determine your specific macronutrient targets based on your goals, activity level, and preferences. These include your ideal intake of proteins, carbohydrates, and fats. 

Action Plan: Jenn will create an action plan that outlines how to integrate your macros into your meals and snacks throughout the day. She'll provide tips and strategies for meal planning and preparation. 

Goal Setting: Jenn will help you set realistic and achievable goals related to your fitness and nutrition journey. These may include weight loss, muscle gain, or maintaining a heathy lifestyle.

Tracking Your Numbers: Jenn will show you how to track you macros effectively using various tools or apps. 

This one-time coaching session with Jenn is designed to empower you with the knowledge and tools to take control of your nutrition and achieve your goals.